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Be Calm: Proven Techniques to Stop Anxiety Now (Paperback)
Live a calmer, happier life using proven strategies for managing anxiety
Ready to take charge of your anxiety and lead a more empowered life? Be Calm, written by licensed clinical psychologist Jill P. Weber, is a comprehensive, reader-friendly guide that combines education, encouragement, and research-based strategies for reducing anxiety and its most troubling symptoms.
In her 15 years of practice, Dr. Weber has found people who are able to reduce their anxiety have two things in common. They believe that things can get better, and they learn how to use effective anxiety-reducing techniques.
If you're here, part of you already believes your anxiety symptoms can improve. Be Calm will provide you with the strategy and support you need on your journey.
The methods used in Be Calm draw from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Whether you're feeling emotional or physical symptoms, experiencing negative thoughts, or struggling with behavior disruptions, you'll find the section you need quickly using the easy-to-navigate layout and index.
Manage your anxiety symptoms and live a happier, more fulfilling life with Be Calm.