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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition) (Paperback)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition) By Susan Albers Cover Image
$23.99
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Description


''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
Product Details
ISBN: 9780369356475
ISBN-10: 0369356470
Publisher: ReadHowYouWant
Publication Date: January 28th, 2020
Pages: 216
Language: English

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